“We don’t use our body to get into the pose, we use the pose to get into the body”
Unfortunately we are closed during this challenging time. We are looking into going on line with this time table very soon.
While flowing gracefully through the yoga movements, learn how to centre your body. You will find optimal spinal alignment, which develops the foundations for true strength, stability and flexibility. This class is suitable for all yogis who wish to take their yoga to a new level.
Back Special and Meditation
An incredible effective approach to balance the body structures for optimal pain-free movement, while safely improving your flexibility in yoga practice. This class features longer guided meditation practice.
Slow Yoga Flow
This class allows for an unhurried, safe and careful approach. Emphasis will be on alignment, breath and mindfulness. While the slow tempo is perfect for beginners and students with pre-exisiting injuries, all students will find plenty of challenges as we explore this patient practice.
Yin Yoga is a beautiful, quiet and still yoga practice. We hold the yin yoga poses longer to allow the body tissues to open, nourish and lengthen.
One-on-One Yoga Therapy
A one-on-one personal healing yoga practice to develop a home practice routine. A take-home practice plan is included in these sessions.
” The greatest contribution of yoga to mankind is breath awareness”.