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Special Events

term 1 2024 Monday 11 March at 6.30 pm

 Yoga Nidra classes on some Monday evenings this term. 

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. It’s a very restful full transformation to deep inner peace.
if you live a hectic lifestyle and are always on the go and have no “me time” this is for you. the Yoga Nidra classes are planned for a 6.30 pm start

 

 

 

Art workshop: ART TO HEART with Gem Boehm date to be advised 

ARTtoHEART, blue energy
Give yourself a day to deep dive into self-discovery and transformation through your heart and art.
Using your intuitive creativity and transformative Art therapy techniques, you will take a journey to open, release and heal. Trusting your inner wisdom to speak your truth, find your voice and grow in self-confidence and awareness.
Inspired to intuitively paint, draw, scribble, and collage.. Through your creative expression, guided meditation, balancing and clearing of your throat energy centre you will discover the freedom and empowerment to release old patterns and wounds, be heard, explore and action your dreams and soul-felt desires.
The feeling of connecting and awakening into your true self is part of your discovery of lightness, joy and a total sense of integrated well-being. Voice your truth, express your needs, wants and desires with love and kindness and validity to yourself.

No prior skills in art are needed.

The art workshop  Intuitive Painting 
$99 incl all materials and lunch.

includes all materials, morning tea and veggie G.F lunch. max of 8 students
A fantastic day for any level painter. Buy now go to bookings on this website.

Let the Beauty what you love be what you do. Rumi

 

 

 

 

 

 

 

 

 

 

Are you curious about crystals? Would you like to know more about how to choose crystals, care for them and form a deeper connection with them?

Crystals for Health & Wellbeing Workshop
Saturday Date to be advised  2023 10 am-1pm

Join local Crystal Therapist Tehla Bower for a half day work shop at the yoga studio to learn more about the health benefits and vibrational medicine of crystals and how you can apply them to improve your own health, wellbeing and healing journey. Crystals have been used as a complementary therapy for centuries to combat both physical and emotional ailments, using a unique vibrational composition to restore balance to the body’s energy systems and enhance spiritual, mental and physical wellbeing.

This workshop will introduce you to the many types of healing crystals

Cost: $65pp includes 3 hour workshop, morning tea and a bonus crystal gift
Places are very limited so please book your spot early to avoid disappointment.
No prior experience required.