Time table

Studio open again from Tuesday 18 July (9.30am).

Winter timetable 2017

 Angela is on holidays but back on 1 August 2017. Kerri will be taking over Angela’s classes till then.

Suitable for every age and ability from beginner to intermediate.

New Class – Healing yoga with Kerri

On Wednesday at 6pm, a restorative class for anyone who feels they need to reconnect, heal and breathe. Using a variety of props to keep you feeling totally relaxed, you are held in gentle poses while you connect to your breath and self. Kerri will be sharing Reiki with each individuals student to enhance their blissful state and to promote healing and balance. This class is finished with a head/shoulder massage.

 

Meditation Workshop with Angela: Monday 11am, starting 14 August 2017

For 5 sessions on Mondays at 11am starting on March. Learn the secret of meditation, Japa beads, yoga nidra and mindfulness meditation. Free gift of Mala beads. Bookings are essential max. 10 students. $65.

 

Yoga Basics, starting again in August 2017

Thursday’s at 11 am with Angela, $99 for five classes (including yoga mat – retail value $35). Come and learn the fundamentals of classic yoga practice together in a non-judgmental environment. Develop awareness of breath and body with an introduction
to relaxation techniques and mindful movements. Learn the Sanskrit names for poses and practice proper alignments as we pay attention to details. Young or old it’s never to late to start, so this course could be just right for you!

 

YOGA

We don’t use our body to get into the pose, we use the pose to get into the body.

Pottsville yoga studio is always closed during the school holidays! We wishing you a wonderfull 2017 and see you all back in the new year. Timetable as usual from Monday 30Yoga is a high fat burning work outVinyasa Asana;
this class focuses on aligning the neutral movement of our bodies with our breath. You could call this yoga an authentic yoga practice, it’s a class for all levels of yoga awareness, from beginner to more advancedThe Wednesday night and Wednesday morning lower back special  are classes tuned in for students who have back problems. preventing and managing the back pain through yoga. This class also suits students with spinal misalignment, neck problems pregnant students and headstandperfect for people who “sit” all day.Embodied Flow class is to relieve stress, anxiety and fatigue.  classes are excellent for post and pre natal and who are new to yoga.  We stay in the a pose that works on the deeper level of stress relieve ” the Bliss layer ” the breath will guide us through the practice so we are able to return to a balanced stage. Due to a lack of stress release, we accumulate stress in ourselve. The Embodied Flow yoga prac will let you release all the build up. By shifting the breath we will reduce you stress levels. ” The greatest contribution of yoga to mankind is breath awareness”.Vinyasa taught by Leia or Cameron on Tuesday nights  and Friday mornings, is a creatively sequenced Vinyasa Yoga class.  Allow your breath to be the guide, as you explore themes incorporating anatomy, yogic philosophy and injury prevention/recovery.  You will be meditation1encouraged to work with whatever you bring to the mat, tuning in to your personal ability level as you safely challenge your body and mind. This class is open to all levels – bring water, be ready to have fun and clear space for your truest potential.The Saturday morning Prana flow class has no end and no beginning based on the “sun salutation” the class flows from one move or pose to the next it can also become a moving meditation after a couple of rounds of the sun salutation.  A cup of tea is provided so you can do work work out on a empty stomach excellent for inverted yoga poses. We cover the full rage of inverts head- shoulder- hand stands. Back bends and lots more . A great start of the weekend and your family would not even know you have been out the house! Yoga therapy one hour private or to create your home practice (max 2 people)With  exercise physiologist Angela $60 for 60 min If you are a regular student it is great to have your own mat (hygiene), the purple mats at the studio are for new students and as a curtesy (if you forgotten your mat) we wash those mats weekly, as Saucha; purity and cleanness of mind, body, heart and environment Is a part of the eight- limbed system of yoga.We sell new mats at the studio for cost price for you as we believe that the only thing you need for your yoga (home) practice is a good quality mat that is non slip and not too expensive. ($35)