The yoga taught at Pottsville Beach Yoga Studio is a mixture of Purna yoga, a Sanskrit word meaning “complete”, “integrated” or “full” and Prana Vinyasa flow yoga a practice with no beginning and no end, the way you move, the way you breathe, the way you live every moment.
Prana Vinyasa Flow is an energetic, creative, full-spectrum approach to embodying water like flow through the body. This rare fusion between the 8 limbs of Purna yoga, and Prana vinyasa flow of spontaneous movements increase flexibility and creativity. The yoga practice is a way to move body parts into wholeness, embracing and rejuvenating rhythms. The slower flows in the practise relieve stress or are a joyous approach to dynamic stretching to transform stress into action. Vinyasa flow classes are taught with awareness to alignment and connection to the breath.
If you wish to immerse yourself in life changing practice of Yoga and a stress free conscious lifestyle, Pottsville beach yoga studio is the place.
The practise is joyful, calming, energising and lightens the heart and mind.
Yoga is also a high fat burning work out so you can work on your body shape without jumping and bouncing !