Pottsville Beach Yoga Studio

lotusflowerThe yoga taught at Pottsville Beach Yoga Studio is a mixture of Purna yoga, a Sanskrit word meaning “complete”, “integrated” or  “full” and Prana Vinyasa flow yoga a practice with no beginning and no end, the way you move, the way you breathe, the way you live every moment.

Prana Vinyasa Flow is an energetic, creative, full-spectrum approach to embodying water like flow through the body. This rare fusion between the 8 limbs of Purna yoga, and Prana vinyasa flow of spontaneous movements increase  flexibility and creativity. The yoga practice is a way to move body parts into wholeness, embracing  and rejuvenating rhythms. The slower flows in the practise relieve stress or are a joyous approach to dynamic stretching to transform stress into action. Vinyasa flow classes are taught with awareness to alignment and connection to the breath.

Pottsville beach Yoga studio offers a holistic approach to enhance physical, mental and pottsvillestudioemotional wellbeing while providing relaxation, flexibility and strength.

If you wish to immerse yourself in life changing practice of Yoga and a stress free conscious lifestyle, Pottsville beach yoga studio is the place.

The practise is joyful, calming, energising and lightens the heart and mind.

 

Yoga is also a high fat burning work out so you can work on your body shape without jumping and bouncing !