Free seminar about nutrition, reigniting your Prana Fire and living well in today’s world.

On Tuesday 15 of March there is an incredible free information seminar at the Pottsville yoga studio @ 97 Elanora Ave. 9.30 am & 5.00 pm (both sessions are the same). This information seminar is all about how to put your “Prana Fire” back into balance.

Prana fire can become out of balance through pollution in air, water and food. nutritionally bankrupt foods supplies are wreaking havoc on us mentally and physically. Compromising our health and threatening the potential for a long, healthy life. As our health erodes, we can feel overwhelmed and stressed, we put on body weight, look and feel aged, sometimes lacking the energy to perform daily tasks. Our toxic environment and poor nutrition can heightened levels of stress.

We can protect ourself from some of these toxins with a healthier lifestyle,(good organic food regular exercise) but can’t escape them all. How to combat today’s environment, stress levels and the weight gaining?

Please come and listen to our guest speaker Sophia Tournier- Partland and my self Angela Van der Valk on Tuesday 15 March. If you attend the 5 pm session you can stay for a regular Embodied Flow yoga class starting at 6.30. We will provide a small snack to nourish your body.